Function Agility Strength Training
(Ironton location only)
The F.A.S.T Program at our Ironton location will now be offering Tuesday and Thursday classes starting July 7th.
The following times will be available:
- Middle School: 1pm – 2pm
- High School: 2pm – 3pm
- All Ages: 4pm – 5pm
F.A.S.T training fee: $100 a month
Trainer: Nathan Pinkerton
Contact us at (740) 352- 6549 to schedule your student athlete with the top quality training for their sporting events in the Tri-State!
About the F.A.S.T. Program
Tri-State Rehabilitation Services is proud to introduce the ultimate conditioning program for dedicated athletes who desire excellence. Function Agility Strength Training (F.A.S.T.) enables athletes of all ages to significantly improve their level of performance.
Athletes that participate in these sports would benefit from the F.A.S.T. Program:
- Track & Field
During the first session, our trainers will assess each athlete’s abilities through a variety of tests that measure power, agility, speed, and strength. Athletes will be evaluated again during their last session using the same tests to show their overall improvement.
The F.A.S.T. Program is designed to meet the goals of each individual athlete. It is our guarantee that each training session will be individualized towards the needs of the athlete. Our staff will customize a program that will be sport specific for the athlete. Every athlete will exert maximum levels of effort throughout each training session.
The F.A.S.T. Program is offered to athletes all year around for all ages 7 and up.
Athletes will participate in intense training sessions three times a week, for six weeks. Each training session will last an hour. Athletes will be carefully monitored by certified professionals throughout each training session.
Benefits of the F.A.S.T. Program:
- Increased speed
- Increased agility
- Decreased injuries
- Increased core strengthening
- Increased endurance
- Increased flexibility
- Increased balance
- Increased power
- Increased reaction time
- Increased overall strength
What is VertiMax?
VertiMax is a unique training tool that utilizes resistance bands to develop the athlete’s explosive power, and first step quickness, which translates into enhanced athletic performance. It is used and endorsed by the NCAA, MLB, NBA and many of the nation’s best sports performance centers.
The VertiMax Training System is available only at the Ashland and Ironton locations. For more details on how to raise your game to the next level contact one of our locations today!
Interested in CrossFit?
Next door to our Ironton location is Ironton CrossFit! Call (740) 534-1156 for more information.