Pickleball Common Injuries and Remedies
Pickleball has swiftly emerged as the fastest-growing sport in America, captivating enthusiasts of all ages. Its rapid rise in popularity can be attributed to its inclusive nature and appeal to a broad demographic. However, as with any sport, Pickleball is not without its risks. Common injuries in Pickleball often include strains and sprains, particularly in the lower extremities, as players engage in quick lateral movements on the court. Additionally, overuse injuries such as tennis elbow can occur due to the repetitive nature of swinging the paddle.
We are gonna give you some solutions to help prevent the most common ones found within the game.
Overhead injury involving shoulder
Typically related to poor shoulder mobility & decreased rotator cuff strength.
Likely Cause: overuse of wrist while using paddle.
Remedy: wrist flexibility exercises & forearm strenghtening.
Likely Cause: Limited hip mobility & weakness of the back stabilizers.
Remedy: Hipl flexibility excercises & core strengthening.
Likely Cause: Poor hip & ankle mobility.
Remedy: Hip & ankle flexibility exercises, Quad and hip strengthening execises.
Likely Cause: Ankle stiffness & improper shoe selecion.
Remedy: Ankle mobility exxercises & possible orthodics.
Stretch Better Program
Do you feel stiff in your movements? Can’t reach that overhead shot? Our Stretch Better Program is for YOU!
Allow our trained staff to stretch you into better mobility. Better mobility leads to better movement. Better movement leads to better performance. Move, play and fell better with out Stretch Better Program.
Benefits of Stretching
- Flexibilty Improvements
- Injury Prevention
- Improved Circulation
- Enhanced Performance
- Posture Correction
- Stress Relief
- Enhanced Range of Motion
- Improved Muscle
- Mind-Body Connection
- Prepardness for Daily Activites